Important Tips for Good Health
Health is wealth. It is very well said. Without health nothing can be achieved, nothing can be enjoyed. Health is the most important aspect of ones life.
1. Your breakfast should be high on fiber.
2. Consumption of tobacco and nicotine should be slowly reduced. Efforts should be made to stop consuming such products.
3. Regular exercising and a small walk after dinner can help you build a stronger stamina and a healthy body.
4. Food high on fat and oil has to be strictly avoided. Fat and oil increases the cholesterol level in the body.